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Alternate Paradigm
This podcast is dedicated to people who are battling anxiety or panic disorders who are also actively looking for alternative approaches to lifestyle changes that support natural anxiety management as a supplement to therapy and medication. I battled anxiety and panic for over 7 years and it ruined my life. I was desparate for solutions sense 7 years of therapy and medciation weren't working. After being frustrated with the progress and the new of the arrival of my first child, I engaged in a 4 year expermentation period where I was abel to successfully recover from anxiety and panic and retake control of my life. I share my personal experiences with anxiety and the methods I created for myself to help men learn about alternative approaches they could utilize in their own journey.
Alternate Paradigm
Step 3 Creating a Master Plan for Life
In this episode I talk about how I had to create a master plan for my life so I could manage an incredibly difficult career change and family change. I talk about what I learned, how I learned, and how it helped me overcome anxiety and panic to live an amazing life.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
