.png)
Alternate Paradigm
This podcast is dedicated to people who are battling anxiety or panic disorders who are also actively looking for alternative approaches to lifestyle changes that support natural anxiety management as a supplement to therapy and medication. I battled anxiety and panic for over 7 years and it ruined my life. I was desparate for solutions sense 7 years of therapy and medciation weren't working. After being frustrated with the progress and the new of the arrival of my first child, I engaged in a 4 year expermentation period where I was abel to successfully recover from anxiety and panic and retake control of my life. I share my personal experiences with anxiety and the methods I created for myself to help men learn about alternative approaches they could utilize in their own journey.
Alternate Paradigm
Step 2: Adopt the Primitve Mindset
In this episode I talk about my journey to learning and adopting what I call the primitive mindset. The primitve mindset is a comination of two learned mindsets combined into one framework that is intiated based on specific triggers. In this episode you'll learn about those mindsets and how they have the opporunity to change your life and help you create that healthy relationship with anxiety and panic.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
