.png)
Alternate Paradigm
This podcast is dedicated to people who are battling anxiety or panic disorders who are also actively looking for alternative approaches to lifestyle changes that support natural anxiety management as a supplement to therapy and medication. I battled anxiety and panic for over 7 years and it ruined my life. I was desparate for solutions sense 7 years of therapy and medciation weren't working. After being frustrated with the progress and the new of the arrival of my first child, I engaged in a 4 year expermentation period where I was abel to successfully recover from anxiety and panic and retake control of my life. I share my personal experiences with anxiety and the methods I created for myself to help men learn about alternative approaches they could utilize in their own journey.
Alternate Paradigm
Part 1 Step 1 of the 6 Step Alternate Paradigm Framework for Natural Anxiety Managment
In this episode I continue talking about the 4 years I experimented with different natural methods to reduce and naturally manage anxiety. I specifically discuss what I call the pre-frame to Step 1 of the 6 Step Framework. The pre-frame is about the journey I took to understand the anxiety - human anatomy relationship. I disucss what I learned about the anxiety loop when it ramps into full blown fight or flight and when it ramps down into calmness. I also discuss the steps I learned to scale down panic and anxiety and start to regain control in my life.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
