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Alternate Paradigm
This podcast is dedicated to people who are battling anxiety or panic disorders who are also actively looking for alternative approaches to lifestyle changes that support natural anxiety management as a supplement to therapy and medication. I battled anxiety and panic for over 7 years and it ruined my life. I was desparate for solutions sense 7 years of therapy and medciation weren't working. After being frustrated with the progress and the new of the arrival of my first child, I engaged in a 4 year expermentation period where I was abel to successfully recover from anxiety and panic and retake control of my life. I share my personal experiences with anxiety and the methods I created for myself to help men learn about alternative approaches they could utilize in their own journey.
Alternate Paradigm
My Personal Story of Anxiety and Recovery
In this episode I tell my personal story of 7 years of battling anxiety and panic. And how I overcame those issues through a 4 year journey of experimentation and perspective shifting. This podcast is dedicated to men who are experiencing anxiety or panic and are actively searching for alterantive solutions to supplement traditional approaches to anxiety and panic such as therapy and medication. The central focus of the content is lifestyle changes that support natural anxiety management.
Ocassionally I post long form video content on my youtube channel Alternate Paradigm. Stop by and check it out.
